I’m Mila, a qualified pluralistic counsellor and psychotherapist. In my practice, I employ a diverse range of approaches to assist you in overcoming your challenges. The counselling approach chosen will be tailored to your individual needs and preferences, as ‘everyone requires different things at different stages of therapy. 
 
I will collaborate with you to understand what matters to you most. We will look together at what your values and beliefs are and what changes you would like to make. Together we will agree on achievable goals for therapy and explore ways of improving your well-being.
 
As you are the expert in your own life, I will listen to your feedback and ensure that all decisions around a choice of therapy and interventions used are shared and best suited to your personal circumstances. I will also offer you my commitment, knowledge, and lifelong experience. Most importantly, I will create a safe and confidential environment where you are listened to and heard fully, leaving you feeling at ease and able to explore your issues freely without fear of judgment. 
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